1. What is a waist trainer?

Waist trainer is a product that helps both you and the muscles of the mid-section of your body to develop good habits. With regular and proper use this can certainly help you with weight loss and achieving an ideal and attractive shape around the waist.

  1. What are the benefits of using waist trainer?
  • Helps reducing body fat, especially around the middle part of the body through a healthy habit
  • Keeps the stomach compressed to help avoiding overeating
  • Gets you a flat lower abdomen
  • Improves Posture
  • Drastically Reduces Back Pain
  • Generates a confident feeling
  1. Is waist training dangerous?

Not at all. This product unlike cheap corsets does not try to dominate the bone structures. It is just effective on the flexible muscles and it does not cause breathing problem. Neither doctors nor the users have reported any pernicious side effect of the proper use of waist training process.

  1. How long do I have to train till I see results?

That effect taking period varies from user to user. Usually to achieve some significantly visible improvement it is necessary to maintain proper diet and lifestyle that includes basic exercises. Normally users can trace the required result after at least 3 months of regular use. That is a very minimum period of time. The result depends on a lot of things and it very logically may take more time than you expect.

  1. Are waist training results permanent?

The stunning look that our waist trainer offers is temporary. But the overall result related to gorgeous posture and weight reduction comes through a set of habits. If you can maintain proper lifestyle a sustainable result can be achieved.

  1. Is it a substitute for exercise?

There is no way to consider waist training a substitute for exercise. It is in fact quite the opposite. Successful waist training requires regular exercise.

  1. I’m a beginner, how long do I have to wear my waist trainer daily?

We recommend starting off with wearing your trainer for three to six hours a day, gradually increasing the wear time for maximum results. Listen to your body! Wear it as much as you can, taking care not to over-exert yourself and be certain you are never compromising your breathing. Starting off small and upping your wear time gradually is what will ensure your safety, as well as allow you to reap the best, most efficient results that you will be able to maintain long-term.

8. How do I clean and maintain the waist trainer?

a) Cleaning. Hand wash your corset in cold water or wash in gentle cycle in cold water. Do Not put Corset in dryer! Lay corset flat to dry.

b) Air Dry your corset at the end of the day. Corsets must be dried out by turning the lining to the upper side and hanging over the back of a chair. Never hang on or near a heat source as over time this will cause shrinkage and eventual damage to the stitching

c) Alternate Corsets. Rather than buy one corset, purchase 2, strong corsets and alternate them so that each corset gets to ‘rest’ between each wearing